Weigh In record (no journal entry) for 27 August 2019
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127.2 lb
Lost so far: 19.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1281 kcal
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Fat: 50.33g | Prot: 34.73g | Carb: 160.14g.
Breakfast: Coffee, Hovis Soft White Medium, Silver Spoon White Sugar, Alpro Unsweetened Almond Milk, Lurpak Spreadable Lighter (10g), Violife Original Flavour Slices. Lunch: Batts Sweet Chilli Dipping Sauce, Focaccia, Robinsons No Added Sugar Orange Squash, Red Delicious Apples, Seabrook Sea Salt & Vinegar, Goodness Knows Apple, Peanut & Almond Cereal Bar, Yushoi Baked Pea Snacks . Dinner: Primula Cheese Spread with Chives, Salt , Hard-Boiled Egg , Green String Beans, Quorn Crispy Nuggets. Snacks/Other: Asda Mint Humbug, After Eight Mint Thins. more...
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losing 2.3 lb a week
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