Weigh In record (no journal entry) for 26 August 2019
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2835 kcal
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Fat: 95.93g | Prot: 114.87g | Carb: 368.17g.
Breakfast: Kaffee mit Milch, My Muesli Sommer Müsli , Banane, Elstar, Grillido Sport Wurst . Lunch: Mühlen Gold Sesam Knäckebrot (9g), Alpro Soya Light , My Muesli Sommer Müsli , Frankenland Speisequark 20%. Dinner: REWE To Go Rainbow Bowl, Beste Ernte Cornichons mit Kräutern Verfeinert, Banane, Burger Landknäcke Sesam, Mondamin Waffeln. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Bäcker Görtz Apfeltasche, Alpro Mandeldrink - Ungesüßt, Beavita Vitalkost. more...
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2386 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours and 50 minutes. more...
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losing 12.3 lb a week
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