Weigh In record (no journal entry) for 24 August 2019
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130.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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559 kcal
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Fat: 19.89g | Prot: 15.71g | Carb: 79.88g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Mama Cozzi Original Thin Crust Cheese Pizza . more...
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1866 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 3.5 lb a week
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