mushypeakeck's Journal, 23 August 2019

206.0 lb Lost so far: 17.9 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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2481 kcal

Fat: 42.84g | Prot: 78.79g | Carb: 252.01g.   Breakfast: Bassett's Sherbet Lemons, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Skimmed Milk, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...