Weigh In record (no journal entry) for 22 August 2019
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114.6 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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798 kcal
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Fat: 23.69g | Prot: 45.39g | Carb: 110.13g.
Breakfast: Мёд, Яблоко Зеленое, Білоцерківський Сир Кисломолочний 5%, Вареное Яйцо. Lunch: Mlekovita Сыр Плавленый Гауда , Каша Пшенная на Воде, Сердце Куриное, Приготовленная Брокколи (без Жира). Dinner: Мёд, Яблоки. Snacks/Other: Ежевика, Малина, Яблоко Зеленое, Orbit Жвачка с Арбузом, Orbit Жевательная Резинка Сладкая Мята. more...
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1750 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 24 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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