Weigh In record (no journal entry) for 21 August 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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562 kcal
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Fat: 14.20g | Prot: 25.60g | Carb: 82.00g.
Lunch: Crioulo Queijo Mussarela (30g), Plus Vita Pão de Forma Tradicional , Guaravita Guaravita. more...
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gaining 1.5 lb a week
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Day Zanon's weight history
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