Weigh In record (no journal entry) for 21 August 2019
|
181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
2055 kcal
|
Fat: 77.34g | Prot: 228.59g | Carb: 110.21g.
Breakfast: Suco de Limão, Now Foods Omega 3, Mandubim Pasta de Amendoim com Mel , Optimum Nutrition Whey Protein, Laranjas, Ovo. Lunch: Aveia, Optimum Nutrition Whey Protein, Banana. Dinner: Now Foods Omega 3, Suco de Limão, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Banana. Snacks/Other: Suco de Limão, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Mandubim Pasta de Amendoim com Mel , Optimum Nutrition Whey Protein, Ovo Cozido. more...
|
|
2323 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|