Weigh In record (no journal entry) for 20 August 2019
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2019:
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3193 kcal
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Fat: 134.09g | Prot: 126.90g | Carb: 378.34g.
Breakfast: Pork Sausage (Cooked), Tesco Plum Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Mushrooms (Fat Added in Cooking), Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Tesco Prawn Crackers, Tesco Chocolate Chip Muffin, Tea with Skimmed Milk. Dinner: Pickled Egg, Sainsbury's Cheese & Tomato Sandwich, Skips Crisps, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Cheese & Tomato Sandwich, White Grapes, Tesco Strawberry Bon Bons, Tesco Strawberry Bonbons, Tesco Strawberry Bonbons, Tesco Strawberry Bon Bons. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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