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truematt
Journal
11 Aug 10
truematt's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
208.6 lb
Lost so far:
6.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
2048 kcal
Fat: 81.50g | Prot: 72.00g | Carb: 256.10g.
Breakfast:
Citrus Green Tea, 2% Reduced Fat Milk.
Lunch:
Whopper Jr. Sandwich with Cheese (No Mayo).
Dinner:
Tropical Trail Mix.
more...
2722 kcal
Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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