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xohhjeez
Journal
20 Jan 13
xohhjeez's Journal, 20 January 2013
xohhjeez's Profile
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Weigh In record (no journal entry) for 20 January 2013
160.5 lb
Lost so far:
8.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1823 kcal
Fat: 48.92g | Prot: 81.70g | Carb: 261.90g.
Breakfast:
Cinnamon Raisin Bagel.
Lunch:
Fresh Mixers Ziti & Meat Sauce.
Dinner:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brown Rice.
Snacks/Other:
Beef Jerkey, 100% Pure & Natural Granola - Banana Nut.
more...
2815 kcal
Activities & Exercise:
Massaging - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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