Weigh In record (no journal entry) for 17 August 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1838 kcal
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Fat: 39.15g | Prot: 48.50g | Carb: 332.84g.
Lunch: Manteiga, Banana Nanica, Confiança Mortadela, Nutrivita Flocão de Milho. Dinner: Nutrivita Flocão de Milho, Dori Amendoim Torrado e Salgado, Manteiga, Banana Nanica, Ovo, Confiança Mortadela. Snacks/Other: Banana Nanica, Confiança Mortadela, Nutrivita Flocão de Milho, Amêndoas, Laranja Pêra, Morangos. more...
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gaining 1.1 lb a week
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