Weigh In record (no journal entry) for 16 August 2019
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216.4 lb
Lost so far: 5.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2191 kcal
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Fat: 122.42g | Prot: 49.81g | Carb: 223.76g.
Dinner: Texas Roadhouse Dinner Rolls, Ranch Salad Dressing , Texas Roadhouse Steak Fries, Texas Roadhouse BBQ Ribs, Texas Roadhouse Cinnamon Butter. more...
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losing 4.2 lb a week
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 Comments
This is why I look forward to Fridays now. So psyched!
16 Aug 19 by member: Tosh Melody
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