Weigh In record (no journal entry) for 15 August 2019
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115.7 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1125 kcal
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Fat: 29.33g | Prot: 62.34g | Carb: 173.40g.
Breakfast: Lactel Лактония Кефирная 0.05%, Вареное Яйцо, Мёд, Білоцерківський Сир Кисломолочний 5%. Lunch: Мёд, Приготовленная Брокколи (без Жира), Мёд, Гречка Отварная, Куриные Бедра (Кожа не Съедена), Канів Сыр Голландский. Snacks/Other: Мёд, Orbit Жевательная Резинка Сладкая Мята, Арбуз. more...
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1932 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Basketball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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