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these last 4 kgs are so tough to lose😑
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132.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1195 kcal
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Fat: 62.19g | Prot: 67.85g | Carb: 93.12g.
Lunch: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Danone Yogi Sip (250ml). Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar. more...
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losing 0.3 lb a week
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