Weigh In record (no journal entry) for 14 August 2019
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2161 kcal
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Fat: 131.92g | Prot: 139.56g | Carb: 101.44g.
Breakfast: Optimum Nutrition BCAA 5000 Powder (5g), Apis Flora Extrato de Própolis, Now Foods Omega 3, Mandubim Pasta de Amendoim com Mel , Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Aipim (Cozido), Carne do Peito de Frango. Lunch: Brócolis Cozido, Mandubim Pasta de Amendoim com Mel , Arroz Branco (Cozido), Sadia Coração de Frango, Borrussia Salsichão, Maminha, Adaptogen Glutamine Fermented, Banana. Dinner: Now Foods Omega 3, Copra Óleo de Coco Extra Virgem, Aipim (Cozido), Mandubim Pasta de Amendoim com Mel , Maminha. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Mandubim Pasta de Amendoim com Mel , Alface de Folha Verde, Tomates, Ovo Cozido. more...
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losing 3.1 lb a week
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