Weigh In record (no journal entry) for 12 August 2019
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2337 kcal
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Fat: 143.76g | Prot: 169.80g | Carb: 93.91g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Copra Óleo de Coco Extra Virgem, Queijo Mozzarella, Optimum Nutrition Whey Protein. Lunch: Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem. Dinner: Banana, Coxão Mole, Arroz Branco (Cozido), Feijão Preto Cozido, Optimum Nutrition Whey Protein. Snacks/Other: Adaptogen Glutamine Fermented, Suco de Limão, Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Ovo Cozido, Alface de Folha Verde, Tomates, Melão Amarelo, Copra Óleo de Coco Extra Virgem, Scala Queijo Prato, Optimum Nutrition Whey Protein, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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gaining 3.1 lb a week
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