Weigh In record (no journal entry) for 11 August 2019
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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3253 kcal
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Fat: 109.56g | Prot: 161.93g | Carb: 402.75g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Nestlé Chandelle Chantilly Morango, Campos Jordão Leite Condensado . Lunch: Frango a Milanesa, Sorvete, Arroz Branco (Cozido), Friboi Carne Moida, Liv Up Batata Rústica com Alecrim, Pão Francês. more...
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losing 3.1 lb a week
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