Weigh In record (no journal entry) for 10 August 2019
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2651 kcal
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Fat: 60.60g | Prot: 92.93g | Carb: 316.24g.
Breakfast: Tía Maruca Tostaditas de Arroz. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida. Dinner: Pehuamar Palitos Salados, Vino Tinto de Mesa, Mirinda Gaseosa de Naranja , Salami Seco o Duro, Vacío, Chorizo, Pan. Snacks/Other: Bon o Bon Bombon, Miel, La Virginia Té de Manzanilla. more...
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losing 1.5 lb a week
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