Weigh In record (no journal entry) for 09 August 2019
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220.6 lb
Lost so far: 1.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1462 kcal
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Fat: 53.89g | Prot: 41.40g | Carb: 147.39g.
Breakfast: Mean Green Juice. Dinner: Michelob Ultra Light Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bertolli Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , La Banderita Flour Tortilla. Snacks/Other: Fisher Raw Peanuts, Glacier Vitamin Water Dragonfruit Vitimin Water - Dragonfruit, Chocolate Covered Almonds, Cucumber (with Peel) , Lakewood Pure Carrot Fresh Pressed Juice. more...
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losing 1.1 lb a week
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