Weigh In record (no journal entry) for 09 August 2019
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2286 kcal
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Fat: 138.90g | Prot: 177.73g | Carb: 85.36g.
Breakfast: Now Foods Omega 3, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Apis Flora Extrato de Própolis. Lunch: Carne de Porco do Lombo (do Campo), Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Dinner: Liv Up Frango Xadrez, Optimum Nutrition BCAA 5000 Powder (5g), Adaptogen Glutamine Fermented, Banana. Snacks/Other: Bergamota, Abacaxi, Queijo Mozzarella, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Now Foods Omega 3, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Brócolis Cozido, Carne de Porco do Lombo (do Campo). more...
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gaining 1.5 lb a week
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