Weigh In record (no journal entry) for 08 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1580 kcal
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Fat: 62.02g | Prot: 71.22g | Carb: 188.38g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Green String Beans, Beef and Noodles (Mixture). Snacks/Other: Sponge Cake (Commercial) , Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar. more...
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losing 1.8 lb a week
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