Weigh In record (no journal entry) for 07 August 2019
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2937 kcal
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Fat: 175.54g | Prot: 235.69g | Carb: 111.75g.
Breakfast: Adaptogen Glutamine Fermented, Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Salmão no Forno ou Grelhado. Lunch: Brócolis Cozido, Copra Óleo de Coco Extra Virgem, Patinho, Arroz Branco (Cozido), Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Dinner: Gallo Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco Live, Salmão no Forno ou Grelhado, Alface, Tomates, Brócolis Cozido, Quaker Aveia em Flocos, Banana Caturra, Adaptogen Glutamine Fermented. Snacks/Other: Scala Queijo Prato, Alface, Peito de Frango no Forno, Grelhado ou Assado, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Brócolis Cozido, Copra Farinha de Coco Live, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Brócolis Cozido, Ovo Cozido. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes. more...
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losing 3.1 lb a week
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