Weigh In record (no journal entry) for 06 August 2019
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139.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1142 kcal
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Fat: 68.42g | Prot: 67.34g | Carb: 66.43g.
Breakfast: Café. Lunch: Batatas Fritas Caseiras, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Carne do Peito de Frango (Assado, Cozido), Café, Tomates, Liza Maionese tipo Caseira, Pullman Rap10 Fit, Vigor Requeijão Light, Repolho. Snacks/Other: Bolo Low Carb. more...
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losing 0.2 lb a week
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