truematt's Journal, 15 January 2013

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 56.88g | Prot: 129.46g | Carb: 139.51g.   Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Ranch Salad Dressing, All Natural Boneless Skinless Chicken Breast. more...

2920 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Standing - 15 minutes. more...