Weigh In record (no journal entry) for 01 August 2019
|
180.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1078 kcal
|
Fat: 60.96g | Prot: 99.68g | Carb: 30.36g.
Breakfast: Peito de Frango, Solaris Extreme Whey Protein, Power One Pasta de Amendoim Integral, Pilão Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Qualy Margarina Cremosa, Benni Manteiga Ghee, Cuscuz (Cozido), Ovo. Dinner: Solaris Extreme Whey Protein, Solaris Extreme Whey Protein. Snacks/Other: Café. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani Moura2808's weight history
|