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?😢?
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203.7 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1781 kcal
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Fat: 54.81g | Prot: 83.59g | Carb: 245.80g.
Breakfast: Nektarinen, Kaffee, Semmel, Gut & Günstig Pfefferbeißer. Lunch: Banane, Kiwi, Langnese Flotte Biene Akazienhonig, Andechser Natur Bio-Jogurt Griechischer Art, Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Hartgekochtes Ei, Möhren, Langnese Flotte Biene Akazienhonig, Andechser Natur Bio-Jogurt Griechischer Art, Knorr Bouillon Pur. Snacks/Other: Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2734 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.6 lb a week
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