Weigh In record (no journal entry) for 31 July 2019
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1226 kcal
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Fat: 76.97g | Prot: 69.96g | Carb: 65.99g.
Breakfast: Tomates, Sadia Peito de Peru Light, Tirolez Queijo Minas Frescal, Pão Integral, Café (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Peixe no Forno ou Grelhado, Alface, Tomates, Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirol Queijo Mussarela (18g), Manteiga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Coxinha Das Asas. Snacks/Other: Regina Queijo Coalho Espeto. more...
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3377 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours and 30 minutes, Pedalling - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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