Weigh In record (no journal entry) for 29 July 2019
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187.8 lb
Lost so far: 30.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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703 kcal
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Fat: 23.41g | Prot: 47.89g | Carb: 76.34g.
Lunch: Repolho Verde, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana, Piracanjuba Leite Integral, Atum Enlatado, Hellmann's Maionese, Pão Francês, Café com Leite e Açúcar. more...
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losing 0.5 lb a week
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