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Well 200g weight gain is not bad for all the cake and mcdonald's I ate this weekend. That means I was doing good until Friday. Would've lost a bit of weight.
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227.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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533 kcal
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Fat: 14.57g | Prot: 14.33g | Carb: 86.38g.
Breakfast: Albany Everyday White Bread, Lentil Soup, Rooibos, Nestle Cremora Coffee Creamer, Oatmeal Biscuits. more...
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gaining 0.4 lb a week
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