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Jon Grant
Journal
28 Jul 19
Jon Grant's Journal, 28 July 2019
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Weigh In record (no journal entry) for 28 July 2019
156.1 lb
Lost so far:
53.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
230 kcal
Fat: 0.53g | Prot: 2.77g | Carb: 54.59g.
Breakfast:
Coffee.
Snacks/Other:
USN Ultra Vooma Energy, SPAR Go Energy Drink Sugar Free, Robust Energy Drink Sugar Free , USN Ultra Vooma Energy.
more...
2806 kcal
Activities & Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <10/mph - 11 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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