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tony the tige
Journal
28 Jul 19
tony the tige's Journal, 28 July 2019
tony the tige's Profile
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Weigh In record (no journal entry) for 28 July 2019
162.7 lb
Lost so far:
1.5 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
708 kcal
Fat: 60.00g | Prot: 45.00g | Carb: 1.00g.
Snacks/Other:
Five Guys Bunless Bacon Cheeseburger.
more...
2282 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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tony the tige's weight history
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