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keblu
Journal
26 Jul 19
keblu's Journal, 26 July 2019
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Guten Morgen Zusammen 🌻
138.0 lb
Lost so far:
15.9 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1493 kcal
Fat: 78.90g | Prot: 102.05g | Carb: 89.90g.
Lunch:
Kitchenette Maccaroni Carbonara.
Dinner:
Cremisee Hirtenkäse.
Snacks/Other:
Aldi Iso Light (Flasche), Coca-Cola Coca-Cola Light (Flasche), Gut & Günstig Latte Espresso .
more...
1900 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Ironing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour.
more...
losing 1.5 lb a week
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