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keblu
Journal
25 Jul 19
keblu's Journal, 25 July 2019
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Wasser, Wasser, alles nur Wasser😂.
41,2 Grad im Schatten und zum ersten Mal in 20 Jahren gab es vom Arbeitgeber ab 14 Uhr Hitzefrei🌞🌞🌞...
und das Beste daran ist: ab morgen hab ich
Uuuurlaauuubbb 🥂💃🎉😍🌼
und zwar für 4 Wochen. Jipppiiieeehhh
🏄🧜🌅🐳🍨🍻
138.2 lb
Lost so far:
15.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1326 kcal
Fat: 57.75g | Prot: 54.45g | Carb: 146.48g.
Lunch:
Lasagne.
Dinner:
Frico Gouda Jung, REWE Bäcker Brötchen , Ja! Remoulade.
Snacks/Other:
Cornetto Classico (60g), Gut & Günstig Latte Espresso .
more...
1837 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Desk Work - 6 hours.
more...
gaining 3.1 lb a week
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