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so after my little weekends events I obviously gained (not much thank goodness so I didnt record it) anyway I worked really hard the past two days to get rid of it and I'm happy to say I'm back on my original weight of 61.2 KG. let's now just hope I don't ruin my progress this coming weekend😑
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134.9 lb
Lost so far: 33.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1342 kcal
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Fat: 53.04g | Prot: 85.75g | Carb: 133.95g.
Lunch: Bananas , Clover Long Life Full Cream Milk, Xylitol, Kellogg's All Bran Flakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Chicken Breast, Mayonnaise , Mayonnaise , Mayonnaise , Mayonnaise , Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Strawberries , Oil Popped White Popcorn . more...
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steady weight
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