Weigh In record (no journal entry) for 22 July 2019
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230.2 lb
Lost so far: 17.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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465 kcal
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Fat: 11.22g | Prot: 25.22g | Carb: 73.28g.
Breakfast: Banano, Café Instantáneo . Lunch: Queso Cheddar, Centenario Jamón, Tomates Cherry, Lechuga. Snacks/Other: Manzana. more...
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gaining 1.2 lb a week
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3,14mpo's weight history
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