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Well it's a loss I suppose
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226.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1735 kcal
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Fat: 68.68g | Prot: 85.76g | Carb: 195.19g.
Breakfast: Eskort Chicken & Cheese Viennas, Sasko Low GI Dumpy Oats & Honey White Bread, Bacon, Scrambled Egg, Wellington's Sweet Chilli Sauce. Dinner: Potato Salad with Egg, Lamb or Mutton Stew with Vegetables in Gravy, Steamed Bun. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Willards Big Korn Bites (Small Packet), Beacon Marshmallow , Plum. more...
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losing 0.4 lb a week
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