Weigh In record (no journal entry) for 19 July 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1624 kcal
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Fat: 51.10g | Prot: 38.84g | Carb: 222.57g.
Breakfast: Tea (Brewed), Sun-Maid Natural California Raisins, So Delicious Coconut Milk Unsweetened, Chex Cereal. Lunch: Margarita, Rosarita Refried Beans, Spanish Rice, Corn Tortilla, HEB Shrimp Fajitas . Dinner: Coleslaw , Trader Joe's Gluten Free Cinnamon Raisin Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Iced Coffee. more...
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gaining 1.8 lb a week
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