Weigh In record (no journal entry) for 19 July 2019
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140.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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200 kcal
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Fat: 3.33g | Prot: 33.30g | Carb: 10.66g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50. more...
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gaining 5.6 lb a week
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