Weigh In record (no journal entry) for 18 July 2019
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1330 kcal
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Fat: 99.88g | Prot: 77.71g | Carb: 37.03g.
Breakfast: Camponesa Creme de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Cuscuz (Cozido). Lunch: Tirolez Queijo Prato, Farinha de Amendoas. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Farinha de Amendoas, Tirolez Queijo Prato. Snacks/Other: Tirolez Queijo Prato, Farinha de Amendoas. more...
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losing 5.4 lb a week
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