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Disciplina na alimentação e treino regular...e a balança não afeta mais as fugidas
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274.5 lb
Lost so far: 32.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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419 kcal
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Fat: 16.59g | Prot: 10.47g | Carb: 57.19g.
Breakfast: Café, Panco Deliciosos Salgadinhos. more...
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losing 4.6 lb a week
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