Weigh In record (no journal entry) for 18 July 2019
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258.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1089 kcal
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Fat: 76.35g | Prot: 74.63g | Carb: 22.08g.
Breakfast: Coffee, Cream (Half & Half) , Kroger Whole Eggs (Medium), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Cream (Half & Half) , Coffee, Litehouse Foods Opa Greek Yogurt Ranch, Parmesan Cheese (Grated) , Mezzetta Pitted Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) . Dinner: Kraft 100% Grated Parmesan Cheese, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Lettuce Salad with Assorted Vegetables, Amish Country Butter, Raley's Winter Mix Broccoli & Cauliflower, Baked or Broiled Cod. more...
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2863 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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