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wow really not sure what's going on but I'm not complaining! perhaps my consistency is starting to pay off🤔 the only thing I changed was adding All bran flakes to my diet🤷♀️
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134.9 lb
Lost so far: 33.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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899 kcal
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Fat: 38.56g | Prot: 31.26g | Carb: 111.59g.
Breakfast: Xylitol, Bananas , Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Dinner: Pork Breakfast Strips (Cured) , Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite. Snacks/Other: Oil Popped White Popcorn , Simply Delish Zero Jelly, Simply Delish Zero Jelly, Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Xylitol, NoMu Skinny Hot Chocolate. more...
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losing 6.2 lb a week
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 Comments
I cant go without All bran
18 Jul 19 by member: AnitaPaddison
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I was stuck on 62 and 63 kgs for about 2 months. I fast everyday. I was skipping breakfast and lunch and doing OMAD (stopped eating at 6pm) but then I introduced All Bran flakes around 1/2pm and ate dinner around 5:30pm and then my weight just started moving again. Something so simple yet so effective😊 will definitely keep at it! It's magic I swear
19 Jul 19 by member: kellyanncollins92
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