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weight is still the same
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138.0 lb
Lost so far: 30.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1082 kcal
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Fat: 30.85g | Prot: 94.43g | Carb: 111.59g.
Breakfast: Clover Long Life Full Cream Milk, Xylitol, Kellogg's All Bran Flakes. Dinner: Red Tomatoes , Beef Steak (Lean Only Eaten), Royco Sweet & Sour Sauce, Green Peppers , Onions , Cabbage , Beef Steak, Woolworths Beef Stir Fry, Shirataki Noodles. Snacks/Other: Strawberries , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Xylitol, NoMu Skinny Hot Chocolate. more...
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steady weight
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