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Retomada.... peso antes do treino...
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276.5 lb
Lost so far: 30.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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545 kcal
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Fat: 6.48g | Prot: 54.81g | Carb: 63.76g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Maçãs Fuji. more...
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losing 2.3 lb a week
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