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15/07/2019: 73,1 kg
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1760 kcal
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Fat: 74.03g | Prot: 90.63g | Carb: 180.86g.
Breakfast: Café au Lait. Lunch: Blanc de Poulet, Gratin de Courgettes, Barilla Coquillettes. Dinner: Fromage Gouda, Auchan Fromage de Chèvre, Jambon, Pain Complet, Beurre (Salé). Snacks/Other: Lidl Biscuit Chocolat, Bonbons Durs. more...
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losing 3.9 lb a week
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