ZazaYDube's Journal, 14 July 2019

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I never thought it was possible to gain 2kg in one week. I'm disappointed

227.1 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:

2095 kcal

Fat: 122.08g | Prot: 134.19g | Carb: 115.36g. Breakfast: Coffee with Milk and Sugar, Brown Bread, Scrambled Egg , Eskort Chicken & Cheese Viennas. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Hot Chocolate Cocoa (Made with Whole Milk), Potato or Cheese Filled Dumpling, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Tap Water. more...