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Sarac2040
Journal
13 Jul 19
Sarac2040's Journal, 13 July 2019
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boa noite pessoal, tirei a farinha seca barriga, acredito que vou emagrecer mais rápido... uma colega ontem me ajudou falou que Goji Berry não é low carb... mas acreditava que não ia atrapalhar por causa de 10g por dia!
136.5 lb
Lost so far:
6.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2019:
1252 kcal
Fat: 87.19g | Prot: 104.48g | Carb: 24.44g.
Lunch:
Extra Fígado Bovino, Buritis Queijo Provolone, Farinha de Amendoas.
Dinner:
Friboi Patinho Bife, Tirolez Queijo Parmesão Ralado, Farinha de Amendoas.
Snacks/Other:
Buritis Queijo Provolone, Extra Fígado Bovino, Farinha de Amendoas.
more...
1508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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