Weigh In record (no journal entry) for 13 July 2019
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136.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1289 kcal
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Fat: 72.56g | Prot: 62.29g | Carb: 96.22g.
Breakfast: Gut & Günstig Butterkäse, Coppenrath & Wiese Weizenbrötchen, Erdbeermarmelade, Gekochtes Ei, Lätta Margarine. Lunch: Banane, Nutella Nutella, Pancakes. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Ei, Champignons, Aldi Passierte Tomaten, Putenaufschnitt, Ja! Frischkäse mit Kräutern. more...
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losing 4.6 lb a week
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