Weigh In record (no journal entry) for 12 July 2019
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1804 kcal
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Fat: 68.30g | Prot: 56.07g | Carb: 219.58g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Philadelphia Original Cream Cheese, Lender's Plain Bagels (Small). Lunch: Cherry Sauce , Butter (Salted) , Eggo Homestyle Waffles (2), Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Giant Eagle Ultimate Rise Crust 4 Cheese Pizza, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Spinach, Green Leaf Lettuce, Giant Eagle Ultimate Rise Crust 4 Cheese Pizza. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Savoritz Woven Wheat Baked Crackers . more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 15 minutes, Driving - 30 minutes, Yoga - 50 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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