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truematt
Journal
04 Aug 10
truematt's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1702 kcal
Fat: 58.64g | Prot: 70.90g | Carb: 237.51g.
Breakfast:
Raisin Bran Clusters, 2% Reduced Fat Milk.
Lunch:
krystal small fries, Cheese Krystal.
Dinner:
Ultra Light Beer, Lasagna with Meat Sauce, Salt, Yellow Summer Squash, Zucchini.
more...
2633 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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